SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

P90x - Breaking A Plateau

Members Were Sparked

To brake a plateau.
Try a new workout, a challenging one! Like P90X!

A really hard work out! Be challenged!

It's pretty intense and take your body to the next level!

- Submitted by VEGALEGARRETA 6/7/2010 in Breaking a Plateau | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

VEGALEGARRETA's Other Secrets of Success

Popular Breaking a Plateau Secrets

Other Breaking a Plateau Secrets

See More Breaking a Plateau Secrets

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600
Activity Description: "P90X: X Stretch", Minutes "60", Calories "200"
Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150"
Activity Description: "P90X: Kenpo X", Minutes "60", Calories "600"
Activity Description: "P90X: Core Synergistics", Minutes "60", Calories "600"
Activity Description: "P90X: Cardio X", Minutes "60", Calories "600"

- Submitted by NORMANHA 6/7/2010 | 0 Comments | View Secret

the swim suit that did not fit

I picked out a swimsuit that was my size now at my current weight. I did not try on the suit at the store. When I got home I was sure that I could fit the suit. I tried on the suit and it was too big. I had been swimming everyday two weeks prior. I was a little sad, I liked the suit.

MORE INFORMATION:
I looked at the bright side of things and decided that I had broken through my plateau.198

- Submitted by BAE2010 6/7/2010 | 6 Comments | View Secret

Soda

One way I broke my plateau was to lower salt intake and that meant giving up Diet Coke!

- Submitted by KINSBAILE 6/7/2010 | 6 Comments | View Secret

Diet Resources: kava lounge | kava dosage | kava dose