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I have a friend to talk to when I feel overwhelmed,sad, or when I get scared.He helps me breath better,eat better,sleep better,and I feel safer when he is with me.I didn't know who I was before he fell in love with me and it changed my outlook on life.I fell in love with him and I know I want to get over emotional pain and get my fit body back.I want mental health for myself and for a long life with my special friend that I love. God answers prayers in mysterious ways!
A special person to confide in,to keep you motivated and help you cope with your life changes. 223
I am a big believer in not "dieting" anymore. I am making a life change and in life I like ice cream or bacon or going out to eat with my hubby on date night. In the past I'd have for gone those things in the name of a "diet" which wouldn't last long...Now I am more apt to allow myself a treat now
and again when I want one.... I opt for low fat ice cream out of the house (so there isn't a half gallon in my fridge) or eat a serving of that candy... as long as it fits in my calorie count for the day. I don't feel like i am losing out and still losing weight!
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