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Visit Market

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Go to your local fruit and Veg. market weekly to get your fresh produce. Buy in small amount and keep a good variety.

- Submitted by JOHNWBROCKSR777 6/7/2010 in Healthy Eating | 1 Comments

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Using healthy spices in your food

Shopping in the bulk section of a specialty /gourmet grocery store will save lots more money on herbs & spices.Why buy a whole $5.00 bottle of ground coriander for a new recipe? Get what you need in smaller amounts for just a few cents. They also have artisan salts which really add depth.

MORE INFORMATION:
You can find great bulk selections at Whole Foods, Central Market (Texas), Wild Oats, Newflower Market, Sprouts, Sunflower Market, and more.

- Submitted by CAROLINEINCITY 6/7/2010 | 0 Comments | View Secret

I forgot

I have some chewable melatonin from trader joes market

MORE INFORMATION:
I 'm going to try them out and see what happen. Because I haven't use them in a while.

- Submitted by KHILLS5 6/7/2010 | 2 Comments | View Secret

"Visit My Secret Garden"

Visit my blog for motivational messages

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4240294

- Submitted by XANADUREALM 6/7/2010 | 1 Comments | View Secret

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