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Food Log

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I plan my breakfast, lunch, and snacks for the week so not to stray from the plan. I only shop for those items so not to have tempting snacks in house.

- Submitted by BEACHBLOSSOM 6/7/2010 in Healthy Eating | 0 Comments

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every month I read my food log and see what I am doing wrong

- Submitted by VIUDANEGRA 6/7/2010 | 3 Comments | View Secret

Snack bars

When you are feeling hungry and may decide to indulge in pastry or unhealthy snack, always have a snack bar unhand and that will go along way helping you to stave of the hunger until you can gain access to a much healthier meal.

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Buy the 90 to 140 fibre packed snack bars and remember to add the to your food log.

- Submitted by CLARA0 6/7/2010 | 3 Comments | View Secret

My secret for today

I am starting again to keep a food log .... A food log keeps me to stay aware of what I eat and using Spark People keeps me aware of my calorie comsumption too 48

- Submitted by NCGIRLL 6/7/2010 | 4 Comments | View Secret

Diet Resources: healthy habits chart | what is health screening | health screening test

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