Secrets of Success

Track Your Food

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It is amazing to see what you really eat when you write it down. What I find to be most helpful is the idea that it keeps me accountable and on track. When I am tracking my food intake I snack less and eat healthier. Being accountable for what you are doing so important to your success.

More Information:

While tracking can seem hard and tedious at first, it gets easier and quicker over time. You learn how to put your meals together in a healthy way. It starts to become so easy that it becomes natural, to the point that you know what to do even if you are unable to track for a few days.

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Member Comments

  • So true. Putting a list of favorites and food groups together makes it quick and easy, don't you think!
    emoticon - by MEHOPEFUL2
  • Tracking is my best feature of the Spark. It helps me keep track of what I am eating and if I should focus on getting more, let's say, calcium or carbs in my diet. It helps me adjust to accommodate those needs. Awesome! - by NANASNOW

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