Trying to lose weight and your hungry? Do 50 crunches to the front and 50 to each side. If your like me and my friends, it will temporarily divert your hunger while strengthening your abs at the same time. What could beat that?
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I've noticed 3 types of hunger on my weight loss journey: Physical Hunger, in which my body needs food; Mouth Hunger, in which I have a taste for something, but my body doesn't need the fuel; and Psychological Hunger, in which my emotions or condition at the time (and not my body) hunger to eat. My secret is simple: only feed the physical hunger.
What helps me stay on track? Analyze what caused the non-physical hunger types and and deal with the issues. Tired? Sleep. Stressed? Breathe. Bored? Do something! And so on. 306
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