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Crunch Hunger

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Trying to lose weight and your hungry? Do 50 crunches to the front and 50 to each side. If your like me and my friends, it will temporarily divert your hunger while strengthening your abs at the same time. What could beat that?

- Submitted by CATACLYSMIC 6/6/2010 in Weight Loss | 0 Comments

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Types of Hunger

I've noticed 3 types of hunger on my weight loss journey: Physical Hunger, in which my body needs food; Mouth Hunger, in which I have a taste for something, but my body doesn't need the fuel; and Psychological Hunger, in which my emotions or condition at the time (and not my body) hunger to eat. My secret is simple: only feed the physical hunger.

MORE INFORMATION:
What helps me stay on track? Analyze what caused the non-physical hunger types and and deal with the issues. Tired? Sleep. Stressed? Breathe. Bored? Do something! And so on. 306

- Submitted by KATHEMINATOR 6/6/2010 | 1 Comments | View Secret

Kill a craving with H2O

Hunger is usually you body's way of saying I am dehydrated, since we are more likely to respond to hunger than thirst

- Submitted by ABOOKER2 6/6/2010 | 4 Comments | View Secret

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make...

MORE INFORMATION:
Top with some low fat cheese and rice chex ( for crunch)4

- Submitted by WISER0X 6/6/2010 | 0 Comments | View Secret

Diet Resources: natural hormones in food | balancing hormones with food | food hormones early puberty

Secrets of Success

Crunch Hunger

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Types of Hunger

Kill a craving with H2O

Black Beans