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Eating Out


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My thing is that when I am out to eat, I ask for a "doggie bag" up front and put half of my meal into it even before I start eating.. This keeps me from over-eating. When I get home I can weigh and measure what is left over and get a good idea of what to log onto my Tracker for the meal I ate.

- Submitted by MELA1953 6/6/2010 in Healthy Eating | 1 Comments
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Member Comments

KNITTABLES 6/6/2010 4:09:00 PM

    What a great idea. I will use this. Thanks for sharing.

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