Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Plain Ole' ; Omega 3 Fatty Acids Diet And Exercise


Members Were Sparked
This Sparked Me!

drinking healthier smoothies
2 Tbsps 100% Whey Protein; banana strawberry flavour
2 Tbsps Ground Flax seed
2 Tbsps Pshyllium Husks
1 Tbsp Chia seeds
2 Tbsps Wheat Germ
3000mg wild salmon oil
12 whole almonds
and three single servings of fruit blended with 1 1/2 cups pure Cranberry juice!

30 min walking every day
3 days strength training
- Submitted by NOMORESTALLING 6/6/2010 in Healthy Eating | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NOMORESTALLING's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

HIGHNOON 6/2/2012 3:51:00 PM

    emoticon emoticon

RHONDAHONDA2 6/6/2010 3:35:00 PM

    oat meal is very good for you it helps with your choloteral levels
DENI_ZEN 6/6/2010 2:47:00 PM

    The chia sounds so interesting... I wonder if I'll turn into a chia pet if I have some? ;)

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: raw chicory root | dried chicory root | chicory root fiber side effects