Making A List, Checking It Often
When I get discouraged, I go back to a list I made of all the reasons that it is important to me to live a healthier lifestyle and to lose weight. That almost always gets me right back on track!
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.