Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Things To Do Instead Of Eating


Members Were Sparked
This Sparked Me!

I have made out a list of 20 things to do instead of eating! I put them on little cards and then put them in a jar, My problem time is at night, and so , I pick one and do the activity.

Here are some of my idea:

do my nails, knit, floss and brush teeth, facial, call a friend, read,

- Submitted by BRONXNANCY 6/6/2010 in Motivation | 6 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BRONXNANCY's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets


  • No Tags

Member Comments

QUICKENTON47 9/2/2010 12:11:00 PM

    Great idea, thanks
ANGELICACAT 6/6/2010 8:29:00 PM

    Great idea, I am writing them up now.
JAMIMIK 6/6/2010 5:34:00 PM

    This is a great idea. It turns it into a game.
BRINA421 6/6/2010 1:23:00 PM

    I think this is a great idea. I'm going to try it.
JUSTCHAYLA 6/6/2010 1:10:00 PM

    What a fantastic idea! I'm going to print one up myself, and laminate two copies-- one for my office at work, and one for the refrigerator at home.
ELAINESHAFF 6/6/2010 11:44:00 AM

    I like this idea, but I probably could make a list of 50 things to do. :)
I will start with 20 and see how it goes from there.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: freeze dry meat | how to freeze dry meat | freeze lunch meat