I make a latte every morning, and even with low fat milk, the calorie total is over 200 ( I can not do skim milk - ick). I switched to Blue Diamond Almond Breeze Unsweetened Vanilla Almond milk and get a whole latte for only 40 calories! Yummm!
You can get a coupon for $1 off at www.almondbreeze.com. You can print out two at a time, and they usually reset once or twice a month.