Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

10,000 Steps


Members Were Sparked
This Sparked Me!

I put the pedometer on, walked around the property found out how many times I needed to do this in a day to reach 10,000 steps. Then I started bringing a plastic bag and now I know that thruout the day I need to walk around 10 times and I end my day with a VERY clean yard and over 10,000 steps

It is nice as now I don't have to have the pedometer on to know how many steps I take especially if I don't have appointments out of the house that day.
- Submitted by TMCK-40 6/6/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

RITAONE 6/6/2010 2:31:00 PM

    THIS IS A GREAT IDEA. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: interval training for fat loss | interval training for runners | interval training for beginners