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Why Am I Eating That?


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If I start to feel like I am getting in a snacking mood, I ask myself, "Why do I want something to eat right now?" I heard this somewhere, and I wish I credit the proper person for it but, I have used it ever since. "If hunger isn't the problem, then food isn't the solution!"

Having this mind set with help you recognize when you are eating out of boredom, emotionally, etc.
- Submitted by CHRIS-FIT4LIFE 3/26/2010 in Healthy Eating | 0 Comments
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