Secrets of Success

Why Am I Eating That?

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If I start to feel like I am getting in a snacking mood, I ask myself, "Why do I want something to eat right now?" I heard this somewhere, and I wish I credit the proper person for it but, I have used it ever since. "If hunger isn't the problem, then food isn't the solution!"

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Having this mind set with help you recognize when you are eating out of boredom, emotionally, etc.

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