Nothing motivates me better than a song I can rock out to. Find a genre that gets you going and build a workout list to pump you up! Before you know it you are going an extra ten minutes to hear your favorite song on the playlist!
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Dance while you do housework (put on music with a beat and use your broom, vacuum, dishtowel, dust rag for a microphone and add SINGING to the routine). It burns more calories, adds to your exercise minutes and makes the chores FUN!
No special music needed...just turn on a CD or a radio station you like, and shake your booty.
put on your mp3, some dance music (i like 90s booty music), close all of my curtains (cause i dont want to get embarrassed) and i clean and dance my booty to a smaller size!! my kids think i am hilarious and dance too!! we work up a sweat and get a nce clean house at the same time.....sorta like burning double calories!!
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