Drinking was really ruining my results because I was eating poorly after becoming intoxicated. At the same time, I didn't want to give up going out with my friends and having a good time. To remedy this, I planned what I was going to eat before I started drinking. I usually pick up something simple.
I dislike eating Lean Cuisines and Healthy Choices because of the sodium content..but I figure it's better than whatever I am going to make while intoxicated. Just a couple hungry calories and satisfies my munchies that I get!!
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I plan my days meals at least one day in advance. Often, I will look through what I have in my fridge and pantry and plan a weeks worth of meals. It takes the worry out of thinking what will be healthy to eat that day because I just grab what I said I would eat and head to work!
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