Use The Tool!~daily Nutrition Tracker~especia lly If You"Re New To Sparkpeople!
Members Were Sparked
When I first started using sparkpeople,I would print out the Daily Nutrition Feedback from the Daily Nutrition tracker to see how many Calories,Total Fat,Carbs,Protein,TotalFolat e,Cholestrol I was getting. The data was HELPFUL and I would also look at the pie charts to see my WHERE my MAJOR amt.
of Calories was coming from~was I eating MORE at Dinner or were my CALS.TOO HIGH in snacks I chose? Did I eat ENOUGH at BREAKFAST or LUNCH? This Daily Nutrition Tracker has MADE ALL the DIFFERENCE because I LOG the FOODS;it COUNTS THE TOTAL CALS. and lets me know my TROUBLE SPOTS! USE IT~IT'S THERE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.