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I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completing a 5k each time I train reassures me that I CAN complete my first 5k in May! So next time focus on hitting your DISTANCE goal and NOT put your focus on the time!
Setting and reaching CONCRETE goals is the most motivating for me in my fitness and weight loss journey. Since I have a concrete date to run my first 5k, and a concrete path to get there using couch to 5k programs, it has been a HUGE motivation boost now that I have been on the path to reaching my goals the past few weeks. Plus exercise you KNOW you've done it or not, weight loss is sometimes a crap-shoot certain times with plateaus and such. 386
I just did my first 5K since High School (10 years ago) with the help of the 5K your way program here. I was debating on doing it yesterday, and I got a Spark Goodie from a friend saying best wishes and it just made me get my butt out there and I did it!
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