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I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completing a 5k each time I train reassures me that I CAN complete my first 5k in May! So next time focus on hitting your DISTANCE goal and NOT put your focus on the time!
I just did my first 5K since High School (10 years ago) with the help of the 5K your way program here. I was debating on doing it yesterday, and I got a Spark Goodie from a friend saying best wishes and it just made me get my butt out there and I did it!
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