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Stick With It!!

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just keep going. dont let it get to you!

- Submitted by NIGHTSKYSTAR 6/5/2010 in Breaking a Plateau | 5 Comments

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Member Comments

RROMEO1218 6/6/2010 12:16:00 PM

This week was my breaking plateau week and although it was difficult, I stuck with it for the last three weeks and finally this week lost over 7 lbs in one week which put me right back on track. The only thing I changed over the course of the last two weeks was ensuring I didn't miss one workout and sticking to my calories.

DIEGOGAL 6/7/2010 9:50:00 AM

That is what you must do... stick with it.

SOPHIETR 6/10/2010 9:31:00 AM

Just taking one day at a time, eventually the lbs, have to come off! Don't give up!!

SOPHIETR 6/10/2010 9:30:00 AM

Just take one day at a time, eventually we have to see results and that scale will have to come down in lbs. right!

ANGELSLOVE29 6/8/2010 8:14:00 AM

a great help!!!! thank you

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Instead of MILK

My daughter (4yrs) used to love chocolate milk - then she just refused milk altogether. She gets her dairy from cheese sticks. I get the weight watchers cheese sticks (50 calories) or Sargento (50 calories) She has to eat 3 cheese sticks or drink a glass of milk... we go through a lot of cheese sticks.....334

- Submitted by MOMMYBYCHOICE 6/5/2010 | 1 Comments | View Secret

How to start . . .

Make one small change today, and stick to it.

- Submitted by YOUDONTOWNME 6/5/2010 | 0 Comments | View Secret

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