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Cutting my sugar intake down was a major help for me. I lost about 65 pounds in about 10 months by packing my lunch for school and putting less sugary snacks in it. I normally have a sandwich, some sugar free applesauce, some carrots, a cup of fat free yogurt and a chocolate pudding cup. To drink I normally have a bottle of water with one of those Crystal Light powder to-go packets (because water is boring). 4
I LOVE THESE!! 6 great flavors. They are: Sweet tea, Peach Tea, Strawberry Watermelon, Mango Peach, Fruit Punch and Berry Pomegrante. You can find them in most grocery stores. They cost about $3.99 each. I have figured out for me that they cost less per serving than the crystal light packets. Mio makes 24 servings. Crystal light you only get 10 packets in a box for about $2.50 a box. So, 24 verses 10-20. If you put half a packet in of crystal light at a time? So, you be the judge. Mio!
Contains 0% Juice. Nutrition Facts on bottle. 1/24 bottle. Calories: 0, Total Fat: 0, Sodium: 0, Total Carb: 0, Sugar: 0 and Protein: 0. Use this to help flavor your water. Yum! If you are someone that does not like water? This is for you! Give it a try.
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