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Change Your Food

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I have found if i eat the same food consitently i stop loosing , so every few weeks change it up. I have found sometimes if my metabalism is slow i increase for a day or two but stay in calorie range. also i have started eating 4-5 smaller meals and it is working for me.

- Submitted by PASTORWILEY62 3/26/2010 in Breaking a Plateau | 5 Comments
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LILYGIRL44 3/29/2010 12:23:00 AM

    thanks 4 the tip...i've been "stuck" for a few weeks!
YCOMBER 11/21/2011 12:20:00 PM

    This is a great tip. I thought it was just me. Thanks for the tip, keep up the good work.
TERRIEJO53 3/27/2010 1:08:00 AM

    I've found the same thing. Crazy as this sounds, I not only change the foods I'm eating, I also change the order I eat my meals ... dinner foods first thing in the morning and a light breakfast type meal in the evening. I don't know why changing the order makes any difference, but it seems to help me bust through the plateau.
FIT_N_FEARLESS 3/26/2010 4:01:00 PM

    I agree completely. I was doing well on my weight loss but finally I hit a plateau. I re-analyzed the foods I was eating on a daily basis. I decided the best answer was to make a few changes. I am eating a bigger lunch and a smaller dinner. Dinner consists of protein from chicken and a bunch of veggies. I try to limit my carbs after 4:00 pm to only fruits and veggies. After this change the weight started coming off again.
HEALTHYJOANN 3/26/2010 2:25:00 PM

    Good tip.

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