Valerie Bertinelli Losing It And Keeping Fit Workout Dvd
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DOES ANYONE ELSE LOVE THIS EXERCISE DVD AS MUCH AS I DO. I LOVE THE 20 MINUTE LEVEL 1 WHEN I ONLY HAVE A SHORT TIME AVAILABLE FOR A QUICK ROUTINE AND WHEN I WANT TO REALLY FEEL THE BURN I DO THE 40 MINUTE LEVEL 2 WORKOUT. I DO BOTH WORKOUTS OFTEN BACK TO BACK I REALLY DO FEEL GREAT WHEN FINISHED
LOSING IT LEVEL 1 IS BODY BASICS THE 20 MINUTE WORKOUT. KEEPING FIT BIKINI READY THE 40 MINUTE WORKOUT THERE IS A BONUS BIKINI ABS SCULPTING WORKOUT INCLUDED.
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On days I really don't want to exercise, I tell myself, "I can do ANYTHING for 10 minutes." I try to do at least 10 minuts of cardio and at least 10 minutes of strength 5 days a week. This is a do-able amount of time for me.
I use Hemalayaa's Bollywood Dance DVD's for cardio. Most of them are already broken into 10-15 minute segments, so it's easy to do a quick workout and to switch it up so I don't get bored. for strength, I use the SparkPeople Firm & Fit DVD.
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