I keep several different types of gum in my purse, and when I need to stop eating, or want to avoid a certain food, I pop in a piece and chew! It helps by taking the "taste" out of my mouth, and also keeping it occupied!
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Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who did motivate me to be fit and healthy. That someone is my son.
I am also in the program that I can really say "my weight loss weapon"
Juicing fruit and vegetables and drinking lots of water to kick start metabolism is my secret weapon.
In a week you can average a 7 lbs weight loss and not be hungry at all...drink as much juice as you like just make sure you are cleaning your teeth regularly as fruit sugars can be bad for your teeth...
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