Before I do anything of a day I log on and start with Spark People. This organizes my day for exercise, food and water. I never feel lost in my goals. I always feel I am heading in the right direction. Thanks for helping me find the road to success to a healthier life.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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managing calories is like managing the checkbook, but better!
I have to say that I am less hungary then my pre-diet days. I started 1-Jan and have lost 18 lbs. Key is positive mindset. I wake up everday with 1600-1900 calories to 'spend'. If I need more, then I go have a great workout. Hard work pays off!
'spending' calories in the right places is the key to losing weight and not being hungary all the time. Calorie counting with spark people is so easy. Spark people rocks!
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