I exercise every single day, planned and at gym or impromptu dance, it ALL counts!! Make a commitment to exercise every day, track on your fitness tracker, build the habit faster, take the guesswork/procrastination out of 'should I or not today' YES, you do it EVERY single blessed day :D
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Youtube has a lot of short and sweet videos of all kinds for all levels and interests, more exercises than you can imagine! To freestyle it, start with a zippy 3 min song, march/dance to it, do a li'l stretch with a nice slow song, some big arm circles, some lunges, all to your fave music...just move!
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Do something nice for someone every single day. Even a small gesture can brighten your day!
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Open a door for someone, volunteer, give a stranger a compliment, donate to charity, feed the homeless... the opportunities are endless!
Here's what I did when I wanted to be motivated every single day.
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To inspire myself to get up instead of sitting around, and to explore all of my options instead of just one, I got a tattoo. It's on the inside of my left wrist and it says, "Ships weren't made to sit in the harbor." Every time I see it I think about how people finally discovered the world.
