Do everything with positive intention and with 100% commitment. Have to clean to toilet? Then clean it 110% with a smile on your face. This trains you to do everything to the best of your ability and this spills over into every aspect of your life: chores, tasks at work, exercise, friendships, etc.
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When you think that you've done something "bad", think it through: what was the positive intention behind it? For example: I procrastinate writing because it takes a long time- but it takes a long time because I care enough to put my whole heart into it! 247
Every morning before my feet touch the floor, I take just a minute to stretch, breathe deep, and tell myself "today is going to be a good day". It is a positive intention towards the day and it works every time!104
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