Secrets of Success

Dark Chocolate Lifestyle Change Not Diet

0SHARES

5

MEMBERS SPARKED

Hershey Dark Chocolat Kisses are 25 calories. If you suck on them instead of chewing they last a long time. Keep them in a jar you have to open so you know you are snacking, and are not on autopilot. Some times denying makes it too much like like a diet and les like a new healthy lifestyle.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I just switched over to the "Dark Side" of chocolate & love the kisses as I only have about 4 at any time which I take my time to enjoy. I agree with this one. - by FUN2READ

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.