Hershey Dark Chocolat Kisses are 25 calories. If you suck on them instead of chewing they last a long time. Keep them in a jar you have to open so you know you are snacking, and are not on autopilot. Some times denying makes it too much like like a diet and les like a new healthy lifestyle.
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I am not going to be so rigid that I never eat chocolate again, or pop/soda, or ice cream, nor any of the other food items I like. There are healthy alternatives such as a McDonald's ice cream cone, a piece of dark chocolate (I like Lindor Dark Chocolate truffles) and diet sodas. I will not stick to a diet, but making a lifestyle change I'll have a better chance of succeeding.
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