Secrets of Success

Sugar, Salt, And Crunchy Cravings




I absolutely love sweet, salty, and crunchy junk food, and I found healthy ways to satisfy those cravings. Sweet: strawberries. Salty (sometimes crunchy too): Salad of dark green lettuces (especially arugula), English cucumber, green onions, tomatoes, grilled chicken, fresh ground black pepper,

More Information:

dab of fat free and low sodium dressing or juice from whole lime. Crunchy: celery w/peanut butter, 1/4 cup or 1/2 cup (or 2-3 servings, not all at once) dry roasted and unsalted almonds, pecans, peanuts, or hazelnuts. I'm allergic to walnuts, but walnuts are another source of "crunchy" foods.

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