I woke up this morning and I realized that I am focusing on WAY too much...I need to get back to basics....FOOD, WATER and EXERCISE...these are the things that help us to lose and get healthier...all the rest is ICING (no pun intended)...focus focus focus!!
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Sorry Big "O", hope is not a plan. After not being active for almost a decade, I committed to a basic plan of getting back in shape. Starting from a basic framework, i received additional guidance from professionals and others that helped fill in the details. This includes a referral to the wonderful resources available at SparkPeople. Envision the future you want, start with a basic road map, commit, then engage and press on (and enjoy the journey)!
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