I save two empty plastic coffee canister with handles (Folgers). Then I put sand in them and had my husband secure the lids with small screws. VOILA! Kettlebells for free.
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I take cereal to work in re-usable containers. I take the milk in my re-usable coffee cup. Keeps the cereal crispy, milk cold, and I don't use the office Styrofoam, so it's good for the environment! 140287
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I then use my coffee cup for coffee after I pour the milk in my cereal!
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.