I'm still struggling with low energy issues due to hypothyroidism and sometimes am too tired to deal with dinner in the evening. So, I've started cooking dinner earlier in the day so all I have to do is heat it back up for dinner.
This has helped a LOT with making sure I have healthy food on hand and stay on track. I have no excuse to grab fast food if I already have dinner ready!
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Cooking early in the morning. After I have my early morning workout and breakfast. I start cooking dinner. I get all of my prep work done ,chopping slicing, dicing,etc. Make salad ,put roast in the oven whatever. At dinner time all I have to do is heat and eat.
Make breakfast and lunch something that's not cooked and you won't feel like you spend your life in the kitchen.
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