Got DVR? DVR your fav tv exercise shows and do the workout over and over and over until you have it. FitTV on digital cable has great exercise & dance shows which I DVR to do later when the house is quiet.
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Television on Demand or D.V.R. so you ALWAYS have what to watch during exercise!
I always either DVR my favorite shows or watch them on Demand (my cable network gives us this function.) This way, when I want to exercise on the tredamill I always have what to concentrate on so it doesn't become too boring. I no longer EVER watch TV on the couch now that I have begun doing this!!! Always on the treadmill, even if it's just for a very light walk.
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