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Smell Your Food!

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Take a second to smell your food! Maybe not each bite, but a quick sniff to take in the aroma will get to your brain before you even put the bite in your mouth! Then, back to my previous tip, chew it slowly and savor it!

- Submitted by BOOMERMOM2 6/4/2010 in Weight Loss | 1 Comments
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CINDY1TWO3 6/4/2010 9:42:00 AM

    My daughter does this - but not to lose weight LOL she is just picky!

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