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Weight Training

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Everytime I feel like I'm not loosing any weight anymore, I go outside and do a circuit weight training. (6-8 different weight training exercises doing 2-3 sets of 12 of each exercise) Mostly working the bigger muscle groups. This always seams to give my body a boost or kick start.

- Submitted by YASERUYO 6/4/2010 in Breaking a Plateau | 1 Comments
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ISEW4UANDME 6/6/2010 8:54:00 PM

    I agree!

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