I make fruit smoothies for breakfast a lot. An orange, banana and a couple of handfuls of strawberries and you've knocked out a bunch of fruits for the day. Add yogurt and you've just added a great little a protein boost!
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If you're having trouble getting fruits into your diet, or into your kids' diet, try making fruit smoothies. One simple option is strawberries and bananas. Just whip it in the blender and you'll have a healthy snack or dessert while getting your daily fruits into your diet. 45265
How to Get those 5 fruits and veggies daily is to have 2 fruits/veggies for breakfast - spinach omelette, diced fruit in cereal, breakfast quiche w/ tomatoes, etc. One as a snack( fresh or dried)- apple, banana, orange, etc. Two servings with dinner - cucumbers and tomatoes in a side salad
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