Secrets of Success

"Good Night Irene"

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MEMBERS SPARKED

This is so obvious, but for those of us who have trouble accepting the obvious, I'm here to say sleep deprivation will affect every aspect of your life. Forever I've thought I could be okay on 5-6 hours a night but I'm starting to realize how much this affects my eating & exercise. GET YOUR 8 HRS!

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Member Comments

  • Definitely need the sleep. I spent a horrible summer that ended being diagnosed with sleep issues. I use a CPAP machine now, but still hadn't come to terms with setting a sleep schedule, AND the need to set myself up with a prep routine. - by HIPHAP160
  • Definitely need the sleep. I spent a horrible summer that ended being diagnosed with sleep issues. I use a CPAP machine now, but still hadn't come to terms with setting a sleep schedule, AND the need to set myself up with a prep routine. - by HIPHAP160

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