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Make Your Own 100-Cal Packs


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Pre-packing food in portions and in units of 100 calories helps me stay within the calories I need for the day. On busy days I can pack for lunch and breakfast by grabbing my "food units" - 10 items = 1000 cals - I can toss them into my lunch bag and stay within my calorie guidelines!!

I use baggies and reusable 1-cup bowls with screw-on lids. I keep a couple of ice packs in the freezer. If I pack at night I leave my bag in the fridge. If I'm rushing out the door, it takes 5 minutes to pack and I make good choices.
- Submitted by JAYJAYBEE55 6/3/2010 in Weight Loss | 2 Comments
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Member Comments

ML42273 6/4/2010 1:44:00 PM

    I am buying more plastic ware just for this purpose. If I don't have anything prepared I'll make bad choices
KATYBUG48 6/4/2010 1:43:00 AM

    Great Idea

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