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When you slip off track, have a card catalog created to get you back on. Use flash cards and write things to do when you go off track. Pick your usual situations that take you off track, and make a couple cards for each it. (ie: Eat too much, have a card say "that meal is over, start again" or

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"Exercise a little more to compensate.
- Submitted by SHAWWB 6/3/2010 in Getting Back On Track | 1 Comments
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JUDYERAE 5/14/2014 9:29:00 AM

    This is a great idea! emoticon

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