Alarms

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• Workout in the morning
• Just Do Something!

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• Listen to motivation
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Plan for commitment

I set alarms in my phone to keep me on track. I have an alarm for blogging my progress, I have an alarm for working out, etc. These alarms are helping me hold myself accountable. It's hard to "forget" when you have an alarm interrupting you.

Running Late in the Morning? Set an Alarm.

I always lose track of time in the morning and end up running late, so I set an alarm about 5 minutes before I needed to walk out the door. When the alarm went off, it was supposed to alert me to hustle and get out the door, but I found that I became motivated to 'beat the clock' and be ready before the alarm goes off. I wish I would have discovered this years ago. 128

Use reminders to stay motivated

I set my alarm on my cell phone for the time I eat breakfast , lunch and at 7:15 PM. My alarm plays a melody and I stop and think about the meal I will be eating. I pause and remember not to overeat or eat too fast. The 7:15 alarm reminds me to stop eating for the day.