Secrets of Success

Exercise Less!!!




I have found that decreasing the amount of time I spend on cardio will help me break through a plateau. The secret is to work out at a higher intensity. If you normally work out for 30 to 45 mins at a moderate pace, try working out for 20 to 35 mins at a faster pace or at a higher resistance.

More Information:

Sometimes hitting a plateau means you need to rest. Don't spend so much time at the gym for a week and see how it goes.

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Member Comments

  • I have heardd about this. Now i will have to try it. - by DOVE1202
  • MARYLQ11
    I'll try this - by MARYLQ11
  • Sounds like a great idea to me! emoticon - by JGBAXTER
    What an interesting solution!

    TODAY - Celebrate the details of the evidences of your success!!

    ~~Jocelyn Newton~~ - by HUMLADY1
  • Exercise less got my attention...looks like a great tip. - by PAMBWS

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