Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Vegtable Delite


Members Were Sparked
This Sparked Me!

I hate vegetables, however since I have started eating greens regularly every morning (green smoothies) my bs has never been lower. I used to be in the 300s now its pretty consistently around 125-155. By filling up on green vegetables the carbs aren't even a concern.

- Submitted by KEBRON 6/3/2010 in Living With Diabetes | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KEBRON's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

GAARAMA 3/1/2011 1:08:00 PM

    Here is a good tasting recipe you may want to try.
Makes 3 1/2 cups
Serving is one cup

1 cup green grapes
1/2 cup pineapple
2 cups fresh spinach
1/2 ripe banana, peeled
1/2 cup water
1 cup ice cubes

1. Place all ingredients into the blender as listed.
4. Blend for 60 seconds on high or until desired consistency is reached. Serve immediately.

Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian, Vegan, Raw

Serving Size 1 cup (240 ml)
Amount Per Serving
Calories 60
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 16mg
Total Carbohydrate 15g
Dietary Fiber 2g
Sugars 11g
Fat 9
Protein 4
QUILTINGGRANNY2 2/19/2011 11:54:00 AM

    How about some recipes? Would love to try one.
DIMPLECHILD 7/25/2010 5:43:00 AM

    Any recipes you would like to share for making a green smoothie?
BRADIA 6/9/2010 10:43:00 AM

    Congratulations. I have to follow your routine and do so myself.


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: turmeric curcumin | turmeric supplement | turmeric cancer