You can save alot of calories and enjoy all your favorite pasta dish by just replacing the pasta with vegetables. Try replacing your pasta with zucchini, cauliflower or broccoli. It taste great and all the restaurant like Olive Garden, Macaroni Grill will be happy to replace the pasta for veggies.
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Proteins with heavy starches like pasta and potatoes stress the digestive system. Pasta is largely made up of carbs, Pasta is typically made out of flour and eggs. Moderate portions OF PASTA WILL NOT MAKE YOU FAT BUT WILL STRESS YOUR DIGESTIVE SYSTEM TO WORK HARDER and watch the carbs, Dreamfield's Pasta has 5 digestible carbs.
Straight up military style calisthenics and drills will help you shed pounds and tone up without a gym or ANY equipment whatsoever aside from shoes. I'm talking Jumping Jacks, Sit-Ups, Push-Ups, High Knees, Mountain Climbers, Steam Engines, Up Downs, Military Press, Lunges and Squats. It's hard work but it pays off. Google search for military physical fitness requirements, and find your age group. It'll give you the standards and in turn something to shoot for.
Pick a date on a calendar a couple months into the future and have that be your "TEST" day -- see what level of fitness you're at and then work on getting your score higher a couple months later.
Donate High fat, high sugar, high carb foods to a food bank
Clean out your pantry, fridge and freezer! Remove all baked goods, anything white or that says enriched, anything that contains more than 3 grams of sugar per serving. All rice, except Brown rice,all corn or beets as they turn quickly into sugar, all white sugar, brown sugar, honey, molasses, and corn syrup. No ketchup. No white pasta... Any canned soup which has lots of sodium. Make a commitment to yourself to lose weight. Dump any processed foods. Eat fresh vegetables and fruit
Make homemade soup it's lower in sodium Buy Smucker's sugar free jelly Buy Dreamfield's pasta which has only 5 digestable carbs for 2 ounces of pasta
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