Secrets of Success

Boost Yoour Fruit & Veggie Servings




To boost my fruit and vegetable servings I 'double up' during meals. If a half cup of peas is a serving, I'll take a whole cup. I also make my meats & pastas the smaller 'sides' to the dish. You have a much healthier and balanced meal that way.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I love the idea. I'm checking as "I Like This"!

    Remember peas are more of a starch than a vegetable. Find veggies that are less starchy and high in all kinds of vitamin, minerals, etc. - by REEDSKI
  • Brilliant! I wish I'd said that! - by JRBASKIND

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.