Keep a balance pad, ankle or wrist weights (if it's safe to do so) at work and move whenever possible. If you have a solid chair, you can pause and do a few chair dips on the arm rests or just stand and stretch once in a while.
Don't be afraid of what people may think. I was worried at first, but now my boss has a balance pad under her desk, and her boss has a peddaling machine under his desk - a healthy frame of mind can be catchy!
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When im scaning magizines and reading articals i often find descriptions of excersizes you can do at home, now instead of fliping the page I try the excersizes out. As long as its something i feel im physicaly able to do i try it befor I move on even if it means i stop and put a book mark on the page till i have time to do it. This alows me to try all sorts of new fitness moves that work my whole body.
If packing up a house, don't dither over items you're not sure if you want them packed or are unsure how to pack them. Keep moving and working on the sure things. You'll find while you're showering or doing other tasks, your mind will be working behind the scenes to help you decide.
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