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Move At Work

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Keep a balance pad, ankle or wrist weights (if it's safe to do so) at work and move whenever possible. If you have a solid chair, you can pause and do a few chair dips on the arm rests or just stand and stretch once in a while.

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Don't be afraid of what people may think. I was worried at first, but now my boss has a balance pad under her desk, and her boss has a peddaling machine under his desk - a healthy frame of mind can be catchy!
- Submitted by SHRYBB 3/26/2010 in Exercise | 1 Comments
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DALEALLEN 3/26/2010 3:10:00 PM

    great

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