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I'm sure everyone's had days when they've 'cheated'. It's easy to say I messed up and give up all together. I've done it myself a few times. If you find yourself feeling guilty after over indulging in a favorite snack, scrap the guilt, count the calories, and move on. Every day starts off with a clean slate, and every meal is an opportunity to start over. So scrap the guilt, and jump back on the road to good health bandwagon!306
This weekend I started to sort out everything that was niggling me - I got my room properly tidy, did all my laundry, all my filing, joined SparkPeople & made a list of uni work which needed to be done. I feel like I have a clean slate now to really start with a new me - losing weight, getting more sleep, keeping up with work, saving money & being a lot more motivated!
Pretend you're starting over every morning. Forget about the past and start fresh. This helps keep you motivated and gives you momentum. Every day is a clean slate and it is up to you to make it a healthy day. Remember how enthusiastic you were starting out?
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