We live in a "dog eat dog" world. People operate from a spirit of lack, thinking that if they have something they better hold onto it. However, the law of abundance is counter-intuitive to this thinking. To get more you must make room by giving more.
For example, instead of holding on to your SparkPeople success, you can encourage others to join and attain the same benefits you have achieved. Check your emotions to determine if you are operating from lack. Lack emotions are jealous, anger, and spitefulness. Be abundant in living.
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When I'm feeling deprived of something, I like to make myself feel better by giving myself LOTS of something good for me. Either a good long bath, a big pile of raw fruit or veggies, a long walk -- something health-promoting, but also abundant and joyful.
Liquid vitamins called Vemma has helped me more than any other supplements. They contain mangosteen. Plant source minerals are very abundant in Vemma. I was able to get rid of 4 medications my doctor had me taking.
A freezer will enable you to stock up on food from the farmer's market, and should encourage you to buy produce in bulk at the height of the season, when it is most abundant and cheap. Best of all, freezing does not significantly diminish the nutritional value of produce.
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