Secrets of Success

Small, 'Painless' Changes

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Recently, I've made 'small' but important changes. Like: change from 2% milk to 1% , then to skim. Toast tastes just as good with a thin skim of oleo, not slathered on. Ice milk or frozen yogurt is as tasty as ice cream. Have cereal for snack in place of salty, fatty snacks.

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