To satisfy my craving for sweets and chocolate and get the fiber I need, I have one Fiber One Chewy bar (my favorite is the oats & chocolate) as my snack at night with 1 cup of fat-free milk and i'm good for the night.
I add this on my tracking in the morning so I make sure it fits within my calorie intake. Sometimes I substitute Quakers Chewy Granola Bars for the Fiber one bars when I need less fiber after tracking all my other foods.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I get my sweet craving at night after dinner. I don't feel like i've finished eating for the day until I have had a taste of something sweet - so I have 2 stand bys: Dark (70%) Chocolate and Gummy Vitamins. I don't have the chocolate every night, but I do have the vitamins! I take 2 gummy multis, 2 gummy C's and 2 gummy calciums. Its a handful of candy and a 60 calorie treat that has some real benefits.
If you crave sweets, it could be a sign that you consume too much salt. Other possiblilities are lack of sleep or poor nutrition. Sometimes we also mistake thirst for hunger. Water is a powerful appetite suppressant and that why drinking water is so important.
Orbit sugar free Cinnamon gum helps my cravings for sweets
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.