Secrets of Success

Sweet Craving At Night???

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To satisfy my craving for sweets and chocolate and get the fiber I need, I have one Fiber One Chewy bar (my favorite is the oats & chocolate) as my snack at night with 1 cup of fat-free milk and i'm good for the night.

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I add this on my tracking in the morning so I make sure it fits within my calorie intake. Sometimes I substitute Quakers Chewy Granola Bars for the Fiber one bars when I need less fiber after tracking all my other foods.

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