If you're getting bored with the same foods all the time, try combining them in different ways. For example, I got awfully tired of having grilled chicken salads, so I decided to put grilled steak in my salad instead.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I have literally searched for YEARS to find a salad dressing that I like and that is low in calories and preservative-free. I finally found one and thought I'd share. It's super easy. 1T dijon mustard, 2T honey, 3T cider vinegar. It's the best honey mustard vinaigrette I've ever tasted. No preservatives and no after taste! Would work great as a marinade as well. It only has 25 calories per tablespoon. Enjoy!
Add ingredients, shake to combine, drizzle and enjoy.104
Finding and JOINING sparkteams that get you SPARKED is one way I stay interested longer and learn much more than I would other ways. Like my interest in organic gardening or NCIS! Its a whole group of us involved in the same thing,bonding together over a common interest using it to stay on track!!
You can make great friendships and not feel so alone while trying to change your lifestyle..Doing something this important has been easier for me because of my sparkteams and their friendships.220
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.