STOP. DROP. AND ROLL. FROM A YOGA STAND POINT....STOP, REMOVE YOURSELF FROM THE NEGATIVE SITUATION. DROP, YOUR SHOULDERS AND CHIN TO YOUR CHEST, DEEP BREATHE. AND ROLL YOUR SHOULDERS FORWARD SLOWLY WHILE YOU DEEP BREATHE.
AND FOCUS ON CONFRONTING OTHERS WITH A POSITIVE ATTITUDE!
STOP, DROP AND ROLL IS WHAT YOU LEARN TO DO, IF YOU ARE ON FIRE. WELL BEING IN A NEGATIVE CONFRONTATION THERE ISN'T MUCH DIFFERENCE! PUT OUT THE FIRE, RELAX AND DEEP BREATHE! THE BREATHE OF LIFE WILL HEAL YOUR MIND!
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removing negative thoughts and replacing them with positive messages and encouragement have led to my getting back on track.
I had a few o life's bumps which I allowed to slowly keep me from doing the things I know would keep me on track. This led to me heading in a downward spiral of negative thoughts and self-loathing. Until I realized I had the power all along to stay in control and make the correct choices.
The best way to stay motivated is to love yourself. I know this is hard for many but it can be accomplished. Stop the negative self-talk now. When you catch yourself thinking or saying something negative about yourself, stop and make yourself say something you like about yourself. You can break this habit and create a more positive one in its place! You will find success when you truly take this journey for yourself.
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